{"componentChunkName":"component---node-modules-narative-gatsby-theme-novela-src-templates-article-template-tsx","path":"/book-summary-when-awareness-becomes-natural","result":{"pageContext":{"article":{"id":"df7b8609-4a23-5fdf-aa61-f42c1c50cb1e","slug":"/book-summary-when-awareness-becomes-natural","secret":false,"title":"Book Summary: When Awareness Becomes Natural","author":"Gyanesh Mishra","date":"November 10th, 2020","dateForSEO":"2020-11-10T00:00:00.000Z","timeToRead":4,"excerpt":"Journey of a teenage boy discovering his true self.","canonical_url":null,"subscription":true,"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Book Summary: When Awareness Becomes Natural\",\n  \"slug\": \"book-summary-when-awareness-becomes-natural\",\n  \"author\": \"Gyanesh Mishra\",\n  \"date\": \"2020-11-10T00:00:00.000Z\",\n  \"hero\": \"./images/book-cover-hero.jpg\",\n  \"excerpt\": \"Journey of a teenage boy discovering his true self.\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"When Awareness Becomes Natural by Sayadaw U Tejaniya highlights the fact that wisdom can be earned at any stage of your life. It also passively highlights the importance of having an mentor in your life.\\nThe book is written in an autobiographical manner where Sayadaw talks about his journey from childhood all the way to present and how he over time adapted mindfulness into his daily life.\\nIt dives deep into his early life and the experiences he had to live through that compelled him to become a Buddhist monk.\\nThe common theme more or less remains having a difficult life with a singular reliable figure in his life that acts as his moral compass.\"), mdx(\"p\", null, \"What the book does exceptionally well in my opinion is relating principles from Buddhism to real life experiences. Which allows the flow to be more natural and \\u201Clive\\u201D as opposed to an instructional book or something \\u201Cpreachy\\u201D.\\nI personally prefer \\u201Cthis is my experience and this is how I handled life\\u201D over \\u201Chere\\u2019s 10 ways to fix your life\\u201D. Everyone has their own set of problems, perspective, and issues!\\nLearning and understanding different perspectives allows us to not only view our own problems with different lenses but also develop a sense of empathy for others.\"), mdx(\"p\", null, \"Sayadaw is extremely candid about his life and his bad habits in the book that helps readers relate/connect to him more. He really does show that rock bottom is not the end and you can always come back from it \\uD83D\\uDC97\\nNo one\\u2019s born with infinite wisdom on this Earth and regardless of what path you may have been led on, you can always make different decisions to choose a path that brings you closer to your true self.\"), mdx(\"p\", null, \"The book helped me develop a healthier perspective for my life and encouraged me to be more grateful about everyone in my life.\\nThere is some Buddhist Hybrid Sanskrit used in the book, so as long as you can remember the meaning from the beginning pages of the book, you\\u2019ll be easily able to follow along.\\nI will summarize the lessons that spoke the most to me but if you\\u2019d like to get the in-depth experience, I very much recommend getting a copy for youself by clicking on the link below.\"), mdx(\"p\", null, mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://amzn.to/32sP2Kr\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"When Awareness Becomes Natural by S U Tejaniya\")), mdx(\"h1\", {\n    \"id\": \"lessons-highlights\"\n  }, \"Lessons Highlights!\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, mdx(\"em\", {\n    parentName: \"strong\"\n  }, \"Awareness is the key to Wisdom.\"))), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  Ofcourse since the title is centered around the word \\u201CAwareness\\u201D, it has to be a key element of the book. The book largely revolves around mastering mindfulness which you can loosely use as a synonym for awareness.\\nThe author constanly compells us to observe our surroundings and be aware of all that is happening around you. Not to act on it or judge it, but to simply pay attention and know that it\\u2019s there.\\nHe explains that \\u201CWisdom is an antidote to delusion and the byproduct of wisdom is happiness\\u201D and what are we all searching for at the end of the day if not happiness.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, mdx(\"em\", {\n    parentName: \"strong\"\n  }, \"Object vs the Observing mind.\"))), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  When we are doing anything we tend to focus all our attention towards the object. Instead, what we should be focusing on is how we feel and what our mind is doing during the activity, pertaining to the object.\\n\\u201CThe object of attention is not really important,\\u201D he teaches, \\u201Cthe observing mind that is working in the background to be aware is of real importance.\\u201D Which really emphasizes on the importance of focusing on ourselves.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, mdx(\"em\", {\n    parentName: \"strong\"\n  }, \"The Paradox of Patience\"))), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  Sayadaw shares that one time during his practise he achieved such a blissful state of being during one of his meditations that he couldn\\u2019t replicate it for the longest time. The funny part was, when he let go of the expectation to recreate it,\\nand just \\u201Cbe\\u201D, he was able to achieve it again. \"), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  Life does seem to follow many parallels such as this one! The juxtaposition of wanting to chase something only to realize you get it when you stop looking is one of the most unreal and rewarding experiences of our lives. The beautiful lesson\\nthat I earned from this story was not to chase something just for the sake of chasing it! Follow the principles and do your best and everything else will follow.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, mdx(\"em\", {\n    parentName: \"strong\"\n  }, \"Interest brings Effort\"))), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  There is something about us humans that we love to \\u201Cgo all in\\u201D. \\u201CAll or nothing\\u201D, \\u201Cno pain no gain\\u201D, \\u201Cgo big or go home\\u201D, etc. We all hear these phrases all the time and for some occassions in your life, they can help you get over huge obstacles.\\nHowever for awareness, you have to incrementally build it up slowly. You start off with just taking more interest in everything that you do! For e.g. Paying attention to what arm you put in first while putting on a t-shirt. Just smaller things like that incrementally will help build up the mindfulness muscle.\\nTaking interest in anything will automatically elevate your mood and increase your energy while performing said activity!\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, mdx(\"em\", {\n    parentName: \"strong\"\n  }, \"Importance of a mentor\"))), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  Sayadaw met a monk at a monastery where his father sent him occassionally. He played a major role in Sayadaw\\u2019s life both as a mentor and a friend from when he was a little boy till his later teenage years. I really love the humility Sayadaw exhibits in the book by attributing his success in life to this monk.\\nReading about that relationship made me re-evaluate all the existing relationships in my life and how I can learn a little something from them all. I wish to earn myself an in-person spiritual mentor at some point in my life as well, but for now books and internet will do :)\"))), mdx(\"p\", null, \"These are just few of the gems that the book has to offer. It would be a VERY long post if I were to summarize an entire book on here but I wanted to do this write up maninly to get the word out!\\nAlso a hidden agenda to have people to talk to about this stuff \\uD83D\\uDE05\"), mdx(\"h1\", {\n    \"id\": \"final-words-\"\n  }, \"Final words \\uD83D\\uDE4F\"), mdx(\"p\", null, \"First of all, thank you so so much for reading it so far! I am full of gratitude and I thank you for your time and interest \\uD83D\\uDE4F.\"), mdx(\"p\", null, \"The book also helps lay the groundwork in starting your own practise! It builds up the process step by step while providing context on what those practises bring and what they can help you with.\\nLet me know what you think and if you\\u2019re interested in buying the book, here\\u2019s the \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://amzn.to/32sP2Kr\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"link\"), \" \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://amzn.to/32sP2Kr\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://amzn.to/32sP2Kr\"), \" .\\nIf you\\u2019d like to read more about mindfulness and meditation, checkout the article we did earlier this week \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://do-better.club/beginners-guide-to-meditation\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://do-better.club/beginners-guide-to-meditation\"), \" .\"), mdx(\"p\", null, \"I hope this post has helped you and If you have any feedback or would love to get in touch, please reach out!\\nIs there a book you\\u2019d like to share or think it\\u2019ll be valuable for me to read? Hit me up at \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Instagram\"), \" or \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Facebook\"), \".\"), mdx(\"p\", null, \"Instagram: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://instagram.com/do.better.club\")), mdx(\"p\", null, \"Facebook: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://www.facebook.com/dobetterclubblog\")), mdx(\"p\", null, \"Email: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"mailto:admin@do-better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"admin@do-better.club\")), mdx(\"p\", null, \"Share this with your reading group, friends, and family so you can all begin your journey to wisdom.\"));\n}\n;\nMDXContent.isMDXComponent = true;","hero":{"full":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6465753424657534,"src":"/static/c45b50a8be2dc668bc96e825d53022ed/58fe7/book-cover-hero.jpg","srcSet":"/static/c45b50a8be2dc668bc96e825d53022ed/e0f30/book-cover-hero.jpg 236w,\n/static/c45b50a8be2dc668bc96e825d53022ed/86afd/book-cover-hero.jpg 472w,\n/static/c45b50a8be2dc668bc96e825d53022ed/58fe7/book-cover-hero.jpg 944w,\n/static/c45b50a8be2dc668bc96e825d53022ed/02748/book-cover-hero.jpg 1416w,\n/static/c45b50a8be2dc668bc96e825d53022ed/35ece/book-cover-hero.jpg 1650w","srcWebp":"/static/c45b50a8be2dc668bc96e825d53022ed/99fbb/book-cover-hero.webp","srcSetWebp":"/static/c45b50a8be2dc668bc96e825d53022ed/77392/book-cover-hero.webp 236w,\n/static/c45b50a8be2dc668bc96e825d53022ed/1f177/book-cover-hero.webp 472w,\n/static/c45b50a8be2dc668bc96e825d53022ed/99fbb/book-cover-hero.webp 944w,\n/static/c45b50a8be2dc668bc96e825d53022ed/4a492/book-cover-hero.webp 1416w,\n/static/c45b50a8be2dc668bc96e825d53022ed/a0304/book-cover-hero.webp 1650w","sizes":"(max-width: 944px) 100vw, 944px"},"regular":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6468253968253969,"src":"/static/c45b50a8be2dc668bc96e825d53022ed/1dc0b/book-cover-hero.jpg","srcSet":"/static/c45b50a8be2dc668bc96e825d53022ed/3a5ce/book-cover-hero.jpg 163w,\n/static/c45b50a8be2dc668bc96e825d53022ed/05730/book-cover-hero.jpg 327w,\n/static/c45b50a8be2dc668bc96e825d53022ed/1dc0b/book-cover-hero.jpg 653w,\n/static/c45b50a8be2dc668bc96e825d53022ed/f72c7/book-cover-hero.jpg 980w,\n/static/c45b50a8be2dc668bc96e825d53022ed/6e4a3/book-cover-hero.jpg 1306w,\n/static/c45b50a8be2dc668bc96e825d53022ed/35ece/book-cover-hero.jpg 1650w","srcWebp":"/static/c45b50a8be2dc668bc96e825d53022ed/0acdf/book-cover-hero.webp","srcSetWebp":"/static/c45b50a8be2dc668bc96e825d53022ed/ac59e/book-cover-hero.webp 163w,\n/static/c45b50a8be2dc668bc96e825d53022ed/7660b/book-cover-hero.webp 327w,\n/static/c45b50a8be2dc668bc96e825d53022ed/0acdf/book-cover-hero.webp 653w,\n/static/c45b50a8be2dc668bc96e825d53022ed/75470/book-cover-hero.webp 980w,\n/static/c45b50a8be2dc668bc96e825d53022ed/68d47/book-cover-hero.webp 1306w,\n/static/c45b50a8be2dc668bc96e825d53022ed/a0304/book-cover-hero.webp 1650w","sizes":"(max-width: 653px) 100vw, 653px"},"narrow":{"base64":"data:image/jpeg;base64,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","aspectRatio":0.6477272727272727,"src":"/static/c45b50a8be2dc668bc96e825d53022ed/eaa58/book-cover-hero.jpg","srcSet":"/static/c45b50a8be2dc668bc96e825d53022ed/5a3ee/book-cover-hero.jpg 114w,\n/static/c45b50a8be2dc668bc96e825d53022ed/41f8f/book-cover-hero.jpg 229w,\n/static/c45b50a8be2dc668bc96e825d53022ed/eaa58/book-cover-hero.jpg 457w,\n/static/c45b50a8be2dc668bc96e825d53022ed/c309b/book-cover-hero.jpg 686w,\n/static/c45b50a8be2dc668bc96e825d53022ed/e3008/book-cover-hero.jpg 914w,\n/static/c45b50a8be2dc668bc96e825d53022ed/35ece/book-cover-hero.jpg 1650w","srcWebp":"/static/c45b50a8be2dc668bc96e825d53022ed/15384/book-cover-hero.webp","srcSetWebp":"/static/c45b50a8be2dc668bc96e825d53022ed/31fce/book-cover-hero.webp 114w,\n/static/c45b50a8be2dc668bc96e825d53022ed/e3e25/book-cover-hero.webp 229w,\n/static/c45b50a8be2dc668bc96e825d53022ed/15384/book-cover-hero.webp 457w,\n/static/c45b50a8be2dc668bc96e825d53022ed/0258d/book-cover-hero.webp 686w,\n/static/c45b50a8be2dc668bc96e825d53022ed/64ea2/book-cover-hero.webp 914w,\n/static/c45b50a8be2dc668bc96e825d53022ed/a0304/book-cover-hero.webp 1650w","sizes":"(max-width: 457px) 100vw, 457px"},"seo":{"src":"/static/c45b50a8be2dc668bc96e825d53022ed/0ff54/book-cover-hero.jpg"}}},"authors":[{"authorsPage":true,"bio":"Gyanesh was born and raised in New Delhi, India and is currently pursuing a career as a software engineer in Vancouver, British Columbia.\nHe enjoys hiking, video games, workouts, podcasts, and programming.\n","id":"b209b4df-184f-5a46-8d46-6098fc1fe78d","name":"Gyanesh Mishra","featured":true,"social":[{"url":"https://github.com/gyanesh-mishra"},{"url":"https://www.instagram.com/gyansinsta"},{"url":"https://twitter.com/gyancode"},{"url":"https://www.linkedin.com/in/gyaneshm"},{"url":"https://www.buymeacoffee.com/gyaneshmishra"}],"slug":"/authors/gyanesh-mishra","avatar":{"small":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3,"src":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/fa1ea/gyanesh-mishra.jpg","srcSet":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/afb2b/gyanesh-mishra.jpg 13w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/7c20e/gyanesh-mishra.jpg 25w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/fa1ea/gyanesh-mishra.jpg 50w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/03612/gyanesh-mishra.jpg 75w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/61cdf/gyanesh-mishra.jpg 100w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/2bf02/gyanesh-mishra.jpg 3568w","srcWebp":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/e7b2c/gyanesh-mishra.webp","srcSetWebp":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/58718/gyanesh-mishra.webp 13w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/74aad/gyanesh-mishra.webp 25w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/e7b2c/gyanesh-mishra.webp 50w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/ed320/gyanesh-mishra.webp 75w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/66016/gyanesh-mishra.webp 100w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/91334/gyanesh-mishra.webp 3568w","sizes":"(max-width: 50px) 100vw, 50px"},"medium":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/61cdf/gyanesh-mishra.jpg","srcSet":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/7c20e/gyanesh-mishra.jpg 25w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/fa1ea/gyanesh-mishra.jpg 50w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/61cdf/gyanesh-mishra.jpg 100w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/59538/gyanesh-mishra.jpg 150w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/fd013/gyanesh-mishra.jpg 200w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/2bf02/gyanesh-mishra.jpg 3568w","srcWebp":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/66016/gyanesh-mishra.webp","srcSetWebp":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/74aad/gyanesh-mishra.webp 25w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/e7b2c/gyanesh-mishra.webp 50w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/66016/gyanesh-mishra.webp 100w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/d9b14/gyanesh-mishra.webp 150w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/6b183/gyanesh-mishra.webp 200w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/91334/gyanesh-mishra.webp 3568w","sizes":"(max-width: 100px) 100vw, 100px"},"large":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3666666666666667,"src":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/ec46e/gyanesh-mishra.jpg","srcSet":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/a2637/gyanesh-mishra.jpg 82w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/15203/gyanesh-mishra.jpg 164w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/ec46e/gyanesh-mishra.jpg 328w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/b69a5/gyanesh-mishra.jpg 492w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/23a36/gyanesh-mishra.jpg 656w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/2bf02/gyanesh-mishra.jpg 3568w","srcWebp":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/5a48e/gyanesh-mishra.webp","srcSetWebp":"/static/5f4ada4d918f6ea0cde66e8bb3ee380a/2d087/gyanesh-mishra.webp 82w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/29d87/gyanesh-mishra.webp 164w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/5a48e/gyanesh-mishra.webp 328w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/42f2e/gyanesh-mishra.webp 492w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/dec03/gyanesh-mishra.webp 656w,\n/static/5f4ada4d918f6ea0cde66e8bb3ee380a/91334/gyanesh-mishra.webp 3568w","sizes":"(max-width: 328px) 100vw, 328px"}}}],"basePath":"/","permalink":"https://do-better.club/book-summary-when-awareness-becomes-natural/","slug":"/book-summary-when-awareness-becomes-natural","id":"df7b8609-4a23-5fdf-aa61-f42c1c50cb1e","title":"Book Summary: When Awareness Becomes Natural","canonicalUrl":null,"mailchimp":false,"next":[{"id":"b528264b-99ec-56c3-8808-15d3eaaebbf8","slug":"/become-a-morning-person","secret":false,"title":"Becoming a Morning Person 🌅","author":"Gyanesh Mishra","date":"November 6th, 2020","dateForSEO":"2020-11-06T00:00:00.000Z","timeToRead":9,"excerpt":"Early to rise, is kinda actually nice 🍵","canonical_url":null,"subscription":true,"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Becoming a Morning Person 🌅\",\n  \"slug\": \"become-a-morning-person\",\n  \"author\": \"Gyanesh Mishra\",\n  \"date\": \"2020-11-06T00:00:00.000Z\",\n  \"hero\": \"./images/sunrise.jpg\",\n  \"excerpt\": \"Early to rise, is kinda actually nice 🍵\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"This year I once again decided to be a morning person after numerous failed attempts in the past!\\nI was a morning person up until the end of high school. However the day I moved to Canada for my graduate studies, I suddenly had turned into a night owl. \\uD83C\\uDF03\\nMaybe twas the excitement of being in a new place, maybe twas the colder temperatures, maybe twas the new time zone, or maybe just maybe I finally was \\u201Cfree\\u201D and was an \\u201Cadult\\u201D and didn\\u2019t need to be an early riser anymore.\"), mdx(\"p\", null, \"Even though I didn\\u2019t \\u201Cneed\\u201D to, I always thought about being a morning person. It\\u2019s something I debated internally quite a bit.\\nOn one hand, I loved staying out late at nights! I had finally graduated college with excellent grades, was working in tech, socializing in the \\u201Creal world\\u201D, and was in my early 20s!\\nI\\u2019ve put countless hours studying, helping, volunteering, and so now is my time to be \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"happy\"), \" and not \\u201Cwaking up\\u201D early like I\\u2019m old.\"), mdx(\"p\", null, \"I\\u2019m sure if you\\u2019re in your early 20s, just saying the phrase \\u201CIt\\u2019s getting late, I think i\\u2019m going to hit the hay\\u201D before 11 PM on a weekend will result in replies ranging along the lines of \\u201Cwow, you\\u2019re getting old\\u201D to \\u201Coh you\\u2019re fine, just drink some coffee\\u201D.\\nBefore you say anything, I am fully aware that using the phrase \\u201CHitting the hay\\u201D, will probably not help your case.\"), mdx(\"p\", null, \"But on the other hand, I wanted to go to bed by 10 and wake up at 5! All the \\u201Csuccessful\\u201D people I followed, all my wiring growing up, even anyone I thought was worth listening to would say the same thing:\"), mdx(\"h3\", {\n    \"id\": \"own-your-morning-elevate-your-life\"\n  }, \"\\u201D\", mdx(\"em\", {\n    parentName: \"h3\"\n  }, \"Own your morning. Elevate your life.\"), \"\\u201D\"), mdx(\"h3\", {\n    \"id\": \"go-to-bed-early-and-wake-up-early-the-morning-hours-are-good\"\n  }, \"\\u201D\", mdx(\"em\", {\n    parentName: \"h3\"\n  }, \"Go to bed early and wake up early. The morning hours are good.\"), \"\\u201D\"), mdx(\"h3\", {\n    \"id\": \"wake-up-an-hour-earlier-youll-be-many-hours-ahead-of-everyone\"\n  }, \"\\u201D\", mdx(\"em\", {\n    parentName: \"h3\"\n  }, \"Wake up an hour earlier, you\\u2019ll be many hours ahead of everyone.\"), \"\\u201D\"), mdx(\"p\", null, \"Basically, GET UP OR MISS OUT. Just like every driven person out there, I wanted my life to mean something! I wanted to continue the grind and I wanted to be \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"happy!\")), mdx(\"p\", null, \"As you can see I had a bit of a struggle with figuring out which one of these paths would actually help me end up the common goal of being \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"HAPPY!\"), \". Although the former is a lot of fun, it\\u2019s also a temporary kind of happiness that\\u2019s to be enjoyed in short spurs occassionally.\\nThe latter kind of happiness, as I realized this year, is a more longer lasting fun since the motivation is intrinsic and the benfits are driven by you, for you! \"), mdx(\"p\", null, \"So here I was with a new job ready to take on 2020, but the pandemic had other plans for us all. I now had lots of time on my hands and I decided to use it to switch out my habits to best serve me.\\nAs I was brain storming, it occured to me, that this could be the perfect opportunity for me to shift my sleep schedule and finally become a morning person! \"), mdx(\"h1\", {\n    \"id\": \"research-phase-\"\n  }, \"Research Phase \\uD83E\\uDD14\"), mdx(\"p\", null, \"Adapting to a new habit while the world around is falling apart is no easy feat! I needed to make sure I had enough data to convince myself this was a worthwhile mission to spend time and energy on once again.\\nLearning to live in the \\u201Cnew normal\\u201D was interesting enough as it is. Did I really need to pile more mental baggage on top of all the uncertainity and madness? \"), mdx(\"h3\", {\n    \"id\": \"early-to-bed-early-to-rise-makes-a-person-healthy-wealthy-and-wise\"\n  }, \"\\u201D\", mdx(\"em\", {\n    parentName: \"h3\"\n  }, \"Early to bed, Early to rise. Makes a person healthy, wealthy, and wise.\"), \"\\u201D\"), mdx(\"p\", null, \"This adage is ingrained into us growing up in India throughout our schooling. Its the first quote that popped in my head while I was thinking of quotes for this post and I probably haven\\u2019t heard/read it in over 10 years.\\nYou can google anything related to \\u201Cwaking up early in the morning\\u201D and a billion articles will show up! Countless books over decaded have talked about its importance!\\nEven one of my dearest friends wakes up at 4:30 AM every day \\uD83D\\uDE31. When he told me about it I thought he was insane, but you talk to the guy and you get to realize he\\u2019s one of the more disciplined, well-put, have-their-crap-together people out there.\"), mdx(\"p\", null, \"Alright fine, seems like the majority votes this as a good habit that\\u2019s been studied over centuries! Who am I argue with its overall benefits.\\nWhat I needed to figure out next is if its something I can actually do and if it improves my life satisfaction in any way.\"), mdx(\"p\", null, \"So I created a PROS and CONS list \\xAF\", \"\\\\\", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"(\\u30C4)\"), \"/\\xAF\"), mdx(\"table\", null, mdx(\"thead\", {\n    parentName: \"table\"\n  }, mdx(\"tr\", {\n    parentName: \"thead\"\n  }, mdx(\"th\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"left\"\n  }), \"PROS\"), mdx(\"th\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"right\"\n  }), \"CONS\"))), mdx(\"tbody\", {\n    parentName: \"table\"\n  }, mdx(\"tr\", {\n    parentName: \"tbody\"\n  }, mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"left\"\n  }), \"- More quiet time to myself.\"), mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"right\"\n  }), \"- Gotta leave parties/gatherings/events early.\")), mdx(\"tr\", {\n    parentName: \"tbody\"\n  }, mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"left\"\n  }), \"- Can talk to family in India within reasonable time zone differences.\"), mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"right\"\n  }), \"- More tired during the second half of the day.\")), mdx(\"tr\", {\n    parentName: \"tbody\"\n  }, mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"left\"\n  }), \"- A long term life habit and goal\"), mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"right\"\n  }), \"- Less evening screen time for games/netflix etc.\")), mdx(\"tr\", {\n    parentName: \"tbody\"\n  }, mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"left\"\n  }), \"- I love going on walks when the world is still asleep \\uD83D\\uDE0D\"), mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"right\"\n  }))), mdx(\"tr\", {\n    parentName: \"tbody\"\n  }, mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"left\"\n  }), \"- Days are longer i.e. more sunshine \\u2014> more dopamine\"), mdx(\"td\", _extends({\n    parentName: \"tr\"\n  }, {\n    \"align\": \"right\"\n  }))))), mdx(\"p\", null, \"As my PROS column started to grow larger than my CONS list, I had my answer. It was also was interesting to me that everything on the PROS column was driven only by me, for me and that\\u2019s something I really liked.\\nThe last point was a HUGE motivator as well! In Vancouver, we get enjoyable sunlight for maybe 4 months and so the timing was perfect!\\nEverything in my CONS list was either not a problem anymore or could be easily deferred/resolved.\"), mdx(\"p\", null, \"So now I had data, goals, and motivation to go for it and stick with it. \"), mdx(\"h2\", {\n    \"id\": \"planning-phase-\"\n  }, \"Planning Phase \\uD83D\\uDCD3\"), mdx(\"p\", null, \"My mother always told me that it takes 21 days to form a habit! Just 3 weeks and you\\u2019re a new person \\uD83D\\uDD25\\nSo ofcourse my first google search was to validate if this is actually true \\uD83D\\uDE05. Turns out, according to \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://onlinelibrary.wiley.com/doi/abs/10.1002/ejsp.674\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"this study\"), \" that this is not the case.\"), mdx(\"h3\", {\n    \"id\": \"the-time-it-took-participants-to-reach-95-of-their-asymptote-of-automaticity-ranged-from-18-to-254-days-indicating-considerable-variation-in-how-long-it-takes-people-to-reach-their-limit-of-automaticity-and-highlighting-that-it-can-take-a-very-long-time\"\n  }, \"\\u201CThe time it took participants to reach 95% of their asymptote of automaticity ranged from 18 to 254 days; indicating considerable variation in how long it takes people to reach their limit of automaticity and highlighting that it can take a very long time\\u201D\"), mdx(\"p\", null, \"Which is really just a long winded way of saying \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.urbandictionary.com/define.php?term=ymmv\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"YMMV\"), \".\"), mdx(\"p\", null, \"Now I am a glass-half full kind of person, so for me all I saw was, \\u201Cit can take as little as 18 days\\u201D. Also my mother is one of the most disciplined women I\\u2019ve ever known in my lifetime and so who am I to dismiss her teachings without even trying it first.\"), mdx(\"p\", null, \"I created a very simple morning routine for me to stick to.\"), mdx(\"ol\", null, mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Wake up anytime between 6-6:30. ( I have an app on my phone that wakes me up when I\\u2019m not in deep sleep so I\\u2019m less groggy. )\"), mdx(\"ul\", {\n    parentName: \"li\"\n  }, mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"NOTE: Depending on your lifestyle 6-10 hours of sleep may be necessary! Adjust your bedtime accordingly.\"))), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, \"GET OUT OF BED! ( Very important! Once you actually leave the bed, your chances of falling asleep are much lower. )\")), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Brush your teeth, or wash your face with COLD water. ( Cold water increases your attention and it\\u2019s quite refreshing when you\\u2019re used to it. )\")), mdx(\"li\", {\n    parentName: \"ol\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Do light stretching or go for a walk/run. ( Physical activity tells your body that day has started and actually helps to become active. )\"))), mdx(\"p\", null, \"NOTE: This is an incremental process! My wake up time before this was somewhere between 7:30-8 so 6-6:30 was an attainable goal. If you normally wake up at 10 AM, try reducing it to 8 AM and slowly keep going.\"), mdx(\"h2\", {\n    \"id\": \"execution-phase-\"\n  }, \"Execution Phase \\uD83D\\uDCB9\"), mdx(\"p\", null, \"So day 1-3 were great! I was motivated, I was happy, I was energetic, and I felt so productive!\\nHowever, on day 4, I did my morning routine, lied down on the couch and did a self check-in and I channeled my internal Scott Pilgrim similar to the gif below:\"), mdx(\"p\", null, mdx(\"img\", _extends({\n    parentName: \"p\"\n  }, {\n    \"src\": \"/01f6c25aeca7ea7b24e05cb9776396f7/scott-its-hard.gif\",\n    \"alt\": \"But it's haaaarrdd\"\n  }))), mdx(\"p\", null, \"I needed a boost, I needed an external stimulant to help get over the hump. I decided to go back to my dear old friend caffeine.\\nIn order to increase my water intake a while back, I weaned off of coffee/tea and started carrying a water bottle with me. It helped me maintain energy throughout the day instead of short spurts, get better sleep, and better workouts.\"), mdx(\"p\", null, \"However with the my current problem of low energy in the morning, I needed to supplement it with a Step #5.\"), mdx(\"p\", null, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"5.\"), \" Make a cup of tea. (Earl Grey or Grand Cru Matcha are my go-to.)\"), mdx(\"p\", null, \"The results were great! Not only was I less lethargic, I felt more focused as one normally does with stimulants. So I decided to start off my work days early and get anything related to focus (coding, reviews etc.) out of the way.\\nBy the end of week 2, I was able to finish most of my focus work by 10 AM and could dedicate the rest of time to meetings, administrative work, documentation etc.\"), mdx(\"p\", null, \"By end of week 3, I had successfully adopted a new habit \\uD83C\\uDF89 The results were measurable and significant as well!\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I was able to take some time to chat with friends and family in different time zones.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I had finally started to meditate and loved the calmness that followed.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Getting most of my focus work and workouts done in the morning allowed me to feel like I have more time during the other half of the day!\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I had more time to read, play video games, and do things I was normally too \\u201Cbusy\\u201D to do.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I was able to learn a lot more about day trading and stocks by waking up before the market opens on the east coast.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"I could take in all the sunshine that the short Canadian summers had to offer. \")), mdx(\"p\", null, \"At the time of writing this, I\\u2019m proud to say that I\\u2019ve been a morning person now for about 6 months and my wake-up window is between 5:30-6 and I have no plans of shifting it any earlier than that anytime soon as I am very \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"happy\"), \" with it \\uD83D\\uDE04.\\nSome additions/replacements were made to the morning routine including but not limited to, reading a book, breathing excercises in bed, sending texts to friends/family reminding them that they are loved.\\nThese things allowed me to feel great even before the day had really even started! The important part is to keep switching it up or the morning routine can get quite boring and that\\u2019s a surefire way of falling back asleep.\"), mdx(\"h2\", {\n    \"id\": \"setbacks-and-solutions-\"\n  }, \"Setbacks and Solutions \\uD83E\\uDD15\"), mdx(\"p\", null, \"In case anyone had any doubts, I am a human being and I do run into setbacks all the time. Even now waking up in the morning at times is challenging but I have found ways to accept them and take relevant actions.\\nLet me know if any of these sound familiar:\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"I\\u2019m generally not tired enough to go to bed at 10PM or earlier.\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  I hear you! I have had my fair share of lying in bed sleepless trying to fall asleep without much success. The following has helped me quite a bit:\"), mdx(\"ul\", {\n    parentName: \"li\"\n  }, mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"No screen time an hour before bed-time. That means, no laptop, no mobile, nothing that emits blue light. Many studies have shown that blue light is not good for our eyes or sleep.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Create a bedtime ritual! I generally do a little relaxing stretch, brush my teeth, get cozy in my bed and read a book before I fall asleep.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Make sure your bedroom lights are dim and temperature is on the cooler side of things.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Use additional help, but don\\u2019t make a habit of it. Occassionally i\\u2019d listen to piano music, white noise or take a small piece of a melatonin to help me fall asleep.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Most importantly! Be Consistent. I cannot put enough stress on the importance of going to bed on time.\"))), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Getting out of bed is haaardddd.\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  No arguments here! It\\u2019s a perfect example of Newton\\u2019s 1st law of motion. You will continue to stay in a position of rest unless an external force is applied. Turning off the alarm is easy, getting out of the sheets is HARD.\\nWhat has helped me, is I keep a bottle of water next to me on the nightstand so that when the alarm goes off, I sit up straight and practically chug a bunch of water.\\nI\\u2019ve also programmed my google home to turn on my smart lights so I am forced to get out of the bed and I have the bright daylight bulbs to make it bright.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"I want to attend an event in the evening and cant sleep at 10\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  Ah yes! Preplanned events. The very first thing you should ask yourself it you actually really \\u201Cneed\\u201D to go. If it\\u2019s something you do need to go for personal reasons or otherwise then there\\u2019s a couple of things you can do.\\nIf I know there\\u2019s an event, I take a nap in the evening/afternoon so I can shift my bedtime to 12ish and still wake up early the next day. However if you can\\u2019t, just sleep in the next day :) We all fall off the wagon, the important part is getting back up.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"I can\\u2019t leave my apartment to go for a walk\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  If it\\u2019s too cold out, just layer up and go, its\\u2019 the only solution! The cold will incidently help with being more alert and to help you wake up.\\nIf you are unable to go out due to any other reason, walk around your apartment! Yoga is immensly beneficial as it doesn\\u2019t take a lot of space, helps you get centered both physically and spiritually.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"I feel alone in this and not motivated\")), mdx(\"ul\", {\n    parentName: \"li\"\n  }, mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Get yourself an accountable buddy! Inform them or ask them to check-in! Use social media and post something on your story everyday.\"), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"Read amazing books, watch a motivational video or listen to a podcast to keep you on track. One of my favorite reads is the \", mdx(\"a\", _extends({\n    parentName: \"li\"\n  }, {\n    \"href\": \"https://amzn.to/3jXqqzz\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"5 am club by Robin Sharma\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, \"You can also send us DMs at \", mdx(\"a\", _extends({\n    parentName: \"li\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Instagram\"), \" or \", mdx(\"a\", _extends({\n    parentName: \"li\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Facebook\"), \" and we\\u2019ll support you in this.\")))), mdx(\"h2\", {\n    \"id\": \"last-words-\"\n  }, \"Last words \\uD83D\\uDCAC\"), mdx(\"p\", null, \"First of all, thank you so so much for reading it so far! I am full of gratitude and I thank you for your time and interest \\uD83D\\uDE4F.\"), mdx(\"p\", null, \"I hope my experience of this has helped you with your goal of wanting to #DoBetter with your life. If you have any feedback or would love to get in touch, please reach out!\\nI\\u2019d also LOVE to hear what you have done in your morning routines to have it not go stale and improve your lifestyle.\"), mdx(\"p\", null, \"I have spent a lot of time in the past few years introspecting, meditating and learnt that I was chasing all these external validations when really the motivation had to be internal for any of it to work.\\nFunng enough, the process of figuring that out was actually very simple but the execution and adaptation was really hard! I\\u2019m sure you\\u2019ll read about it sooner/later on here. \\uD83D\\uDE04\"), mdx(\"p\", null, \"On that note, sign up for our newsletter by entering your email to get notified on new posts or follow us on social media if that\\u2019s more your speed at \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Instagram\"), \" or \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Facebook\"), \".\"), mdx(\"p\", null, \"Instagram: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://instagram.com/do.better.club\")), mdx(\"p\", null, \"Facebook: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://www.facebook.com/dobetterclubblog\")), mdx(\"p\", null, \"Email: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"mailto:admin@do-better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"admin@do-better.club\")));\n}\n;\nMDXContent.isMDXComponent = true;","hero":{"full":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5031847133757963,"src":"/static/47a26fcb1dc7906937b31e9878ebc057/58fe7/sunrise.jpg","srcSet":"/static/47a26fcb1dc7906937b31e9878ebc057/e0f30/sunrise.jpg 236w,\n/static/47a26fcb1dc7906937b31e9878ebc057/86afd/sunrise.jpg 472w,\n/static/47a26fcb1dc7906937b31e9878ebc057/58fe7/sunrise.jpg 944w,\n/static/47a26fcb1dc7906937b31e9878ebc057/02748/sunrise.jpg 1416w,\n/static/47a26fcb1dc7906937b31e9878ebc057/5c241/sunrise.jpg 1888w,\n/static/47a26fcb1dc7906937b31e9878ebc057/a1f64/sunrise.jpg 2160w","srcWebp":"/static/47a26fcb1dc7906937b31e9878ebc057/99fbb/sunrise.webp","srcSetWebp":"/static/47a26fcb1dc7906937b31e9878ebc057/77392/sunrise.webp 236w,\n/static/47a26fcb1dc7906937b31e9878ebc057/1f177/sunrise.webp 472w,\n/static/47a26fcb1dc7906937b31e9878ebc057/99fbb/sunrise.webp 944w,\n/static/47a26fcb1dc7906937b31e9878ebc057/4a492/sunrise.webp 1416w,\n/static/47a26fcb1dc7906937b31e9878ebc057/b0b8f/sunrise.webp 1888w,\n/static/47a26fcb1dc7906937b31e9878ebc057/eda81/sunrise.webp 2160w","sizes":"(max-width: 944px) 100vw, 944px"},"regular":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4954128440366972,"src":"/static/47a26fcb1dc7906937b31e9878ebc057/1dc0b/sunrise.jpg","srcSet":"/static/47a26fcb1dc7906937b31e9878ebc057/3a5ce/sunrise.jpg 163w,\n/static/47a26fcb1dc7906937b31e9878ebc057/05730/sunrise.jpg 327w,\n/static/47a26fcb1dc7906937b31e9878ebc057/1dc0b/sunrise.jpg 653w,\n/static/47a26fcb1dc7906937b31e9878ebc057/f72c7/sunrise.jpg 980w,\n/static/47a26fcb1dc7906937b31e9878ebc057/6e4a3/sunrise.jpg 1306w,\n/static/47a26fcb1dc7906937b31e9878ebc057/a1f64/sunrise.jpg 2160w","srcWebp":"/static/47a26fcb1dc7906937b31e9878ebc057/0acdf/sunrise.webp","srcSetWebp":"/static/47a26fcb1dc7906937b31e9878ebc057/ac59e/sunrise.webp 163w,\n/static/47a26fcb1dc7906937b31e9878ebc057/7660b/sunrise.webp 327w,\n/static/47a26fcb1dc7906937b31e9878ebc057/0acdf/sunrise.webp 653w,\n/static/47a26fcb1dc7906937b31e9878ebc057/75470/sunrise.webp 980w,\n/static/47a26fcb1dc7906937b31e9878ebc057/68d47/sunrise.webp 1306w,\n/static/47a26fcb1dc7906937b31e9878ebc057/eda81/sunrise.webp 2160w","sizes":"(max-width: 653px) 100vw, 653px"},"narrow":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"/static/47a26fcb1dc7906937b31e9878ebc057/eaa58/sunrise.jpg","srcSet":"/static/47a26fcb1dc7906937b31e9878ebc057/5a3ee/sunrise.jpg 114w,\n/static/47a26fcb1dc7906937b31e9878ebc057/41f8f/sunrise.jpg 229w,\n/static/47a26fcb1dc7906937b31e9878ebc057/eaa58/sunrise.jpg 457w,\n/static/47a26fcb1dc7906937b31e9878ebc057/c309b/sunrise.jpg 686w,\n/static/47a26fcb1dc7906937b31e9878ebc057/e3008/sunrise.jpg 914w,\n/static/47a26fcb1dc7906937b31e9878ebc057/a1f64/sunrise.jpg 2160w","srcWebp":"/static/47a26fcb1dc7906937b31e9878ebc057/15384/sunrise.webp","srcSetWebp":"/static/47a26fcb1dc7906937b31e9878ebc057/31fce/sunrise.webp 114w,\n/static/47a26fcb1dc7906937b31e9878ebc057/e3e25/sunrise.webp 229w,\n/static/47a26fcb1dc7906937b31e9878ebc057/15384/sunrise.webp 457w,\n/static/47a26fcb1dc7906937b31e9878ebc057/0258d/sunrise.webp 686w,\n/static/47a26fcb1dc7906937b31e9878ebc057/64ea2/sunrise.webp 914w,\n/static/47a26fcb1dc7906937b31e9878ebc057/eda81/sunrise.webp 2160w","sizes":"(max-width: 457px) 100vw, 457px"},"seo":{"src":"/static/47a26fcb1dc7906937b31e9878ebc057/0ff54/sunrise.jpg"}}},{"id":"342b2361-c67a-503a-905f-1c7e76488441","slug":"/welcome-to-the-club","secret":false,"title":"Welcome to the Club!","author":"Gyanesh Mishra","date":"October 30th, 2020","dateForSEO":"2020-10-30T00:00:00.000Z","timeToRead":4,"excerpt":"Thank you for visiting the Do Better Club 💗","canonical_url":null,"subscription":true,"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Welcome to the Club!\",\n  \"slug\": \"welcome-to-the-club\",\n  \"author\": \"Gyanesh Mishra\",\n  \"date\": \"2020-10-30T00:00:00.000Z\",\n  \"hero\": \"./images/welcome-dog.jpg\",\n  \"excerpt\": \"Thank you for visiting the Do Better Club 💗\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"First things first, Thank You So Much for taking out time and checking out this blog!\\nI am extremely excited to share lots of great information and experiences with you and hope to hear some of yours as well.\"), mdx(\"p\", null, \"Before we move forward I must confess the dog in the picture is not mine and this stock image was used because I promised a friend cute dog pics on this blog.\"), mdx(\"h2\", {\n    \"id\": \"so-what-is-the-do-better-club-\"\n  }, \"So, What is the Do Better Club \\uD83E\\uDD14\"), mdx(\"p\", null, mdx(\"inlineCode\", {\n    parentName: \"p\"\n  }, \"The Do Better Club is an online blog documenting habits, decisions, lifestyle changes, activities, and really any action taken towards improving one's life.\")), mdx(\"p\", null, \"I am a tech enthusiast! I love tech! I work in it, I am surrounded by it and I do rely on it for practically everything I do.\\nSo naturally I go to it occassionally to find more information or discuss anything on my mind, to see maybe what other people\\u2019s experiences are like.\"), mdx(\"p\", null, \"Sooner or later we all figure out that whatever problem we\\u2019re facing, \\u201CWe\\u2019re not the only ones\\u201D. Whatever you\\u2019re going through has been experienced by million others in a million different flavors.\\nThat\\u2019s not to say your experience of it is not as important! Your experience of it is unique and the pain you\\u2019re in is also unique to you but I think it\\u2019s important highlight that \\u201Cyou\\u2019re not alone\\u201D. \"), mdx(\"p\", null, \"Anyway, thanks to the pandemic and having gone through some difficult time last year I was feeling very unsatisfied with life and myself.\\nSo, I figured i\\u2019d go back to my trusty friend Google and search a few different terms!\"), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"How to do better in life?\")), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"What is the path to satisfaction?\")), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"How can I improve the quality of my life?\")), mdx(\"blockquote\", null, mdx(\"p\", {\n    parentName: \"blockquote\"\n  }, \"Important life milestones?\")), mdx(\"p\", null, \"\\u2026 and so on.\"), mdx(\"p\", null, \"Honestly most of the advice wasn\\u2019t all that bad! Twas a combination of \\u201CMake more money\\u201D, \\u201CFind meaningful relationships\\u201D, \\u201CGo Travel\\u201D, \\u201CStart a business\\u201D, \\u201CGet a mentor\\u201D etc. Followed by here\\u2019s some generic snippet or list on how you may go about doing that.\\nWhile I agree some of those would\\u2019ve helped, most of them seemed very focused on extrinsic values. They all had a theme of the grind, the chase, the fulfillment by getting something or someone.\\nNow I have seen in my own experience that those things can do soemtimes help and probably improve your overall happiness level and life satisfaction to some extent.\"), mdx(\"p\", null, \"However, I personally find that I ingest information better if it\\u2019s related to someone\\u2019s experience and are driven by intrinsic values. It is probably the reason I prefer reading non fic and biographies over fun fictional stories or generic self help books.\\nI want to know and relate what situation someone was in, what put them there, and what steps they took to come out to the other side! So I do a bunch of research, read things and experiment with quite a bit of habits and changes.\"), mdx(\"p\", null, \"The value I hope to provide through this blog to readers such as yourself is by documenting my experiences and the \\u201Cwhy\\u201D, \\u201Chow\\u201D, and \\u201Cwhat\\u201D behind them.\\nIt is very important to me that I can use this blog as a medium to serve others and myself, so if you have any feedback or want to share your story,\\nplease reach out to me through either \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Instagram\"), \" or \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Facebook\"), \".\"), mdx(\"h2\", {\n    \"id\": \"what-can-you-expect-\"\n  }, \"What can you expect \\u270D\"), mdx(\"p\", null, \"The blog will document any habits I try, books I read, or advices I listen to, backed by data and research for anyone wanting to follow a similar path.\\nI will make sure to add links for any podcasts, blogs, youtube videos, books etc. for those interested. However, my goal will be to summarize information in actionable terms so that you don\\u2019t necessarily have to consult those additonal links.\"), mdx(\"p\", null, \"Over time I also hope to have additional media resources to help serve you better. In addition to written blogs, in a few weeks I will be co-launching a podcast focused towards technology and software industry with one of my bestest of friends \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://nwcalvank.dev/\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Nathan Calvank\"), \".\\nHe also once gave me one of the best mantras for life:\\n\", mdx(\"span\", _extends({\n    parentName: \"p\"\n  }, {\n    \"className\": \"gatsby-resp-image-wrapper\",\n    \"style\": {\n      \"position\": \"relative\",\n      \"display\": \"block\",\n      \"marginLeft\": \"auto\",\n      \"marginRight\": \"auto\",\n      \"maxWidth\": \"728px\"\n    }\n  }), \"\\n      \", mdx(\"span\", _extends({\n    parentName: \"span\"\n  }, {\n    \"className\": \"gatsby-resp-image-background-image\",\n    \"style\": {\n      \"paddingBottom\": \"28.434065934065934%\",\n      \"position\": \"relative\",\n      \"bottom\": \"0\",\n      \"left\": \"0\",\n      \"backgroundImage\": \"url('data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAGCAYAAADDl76dAAAACXBIWXMAAB2HAAAdhwGP5fFlAAABBUlEQVQY042RWW7CMBRFs4VKDQnYmRMyz0NpaCIKaiNEBVW7hO6g+5cusaW0iB/4OLL8bJ/7niwougVpoUKUKV/nVMejRDCbK9AsH1SzQVTzJgvF4KswbHcYDiccP7+x7l+x/zjhcPzC27DH7887iizEg0jGMIWHTKETTCQTDabtwXR8CKu2R9tt0G12eOm3KJsW9WqNp+cOXVuhrGr4UYY0r5HkFZZ+/CeaYHvWHdUsCOxSWjSI0hJxVsHxovFRBC9IEKY1wqTgsLNklLpj/Vp4KRVYYhhnUJ0AoltAdnNIQQUpbDCjxjgm5aNOXI98CRcqug0Ga5fozj/GEoTV7viQCeY4A9GSrInKs9quAAAAAElFTkSuQmCC')\",\n      \"backgroundSize\": \"cover\",\n      \"display\": \"block\"\n    }\n  })), \"\\n  \", mdx(\"picture\", {\n    parentName: \"span\"\n  }, \"\\n        \", mdx(\"source\", _extends({\n    parentName: \"picture\"\n  }, {\n    \"srcSet\": [\"/static/3c86ea4caa20d841f6847b742bbce39c/68c2d/nathan-quote.webp 728w\"],\n    \"sizes\": \"(max-width: 728px) 100vw, 728px\",\n    \"type\": \"image/webp\"\n  })), \"\\n        \", mdx(\"source\", _extends({\n    parentName: \"picture\"\n  }, {\n    \"srcSet\": [\"/static/3c86ea4caa20d841f6847b742bbce39c/9d83c/nathan-quote.png 728w\"],\n    \"sizes\": \"(max-width: 728px) 100vw, 728px\",\n    \"type\": \"image/png\"\n  })), \"\\n        \", mdx(\"img\", _extends({\n    parentName: \"picture\"\n  }, {\n    \"className\": \"gatsby-resp-image-image\",\n    \"src\": \"/static/3c86ea4caa20d841f6847b742bbce39c/9d83c/nathan-quote.png\",\n    \"alt\": \"Doing better is a recursive process\",\n    \"title\": \"Doing better is a recursive process\",\n    \"loading\": \"lazy\",\n    \"style\": {\n      \"width\": \"100%\",\n      \"height\": \"100%\",\n      \"margin\": \"0\",\n      \"verticalAlign\": \"middle\",\n      \"position\": \"absolute\",\n      \"top\": \"0\",\n      \"left\": \"0\"\n    }\n  })), \"\\n      \"), \"\\n    \")), mdx(\"p\", null, \"To stay true to the message above, I will also be sharing any fallbacks I run into or when I restart a habit or activity because I failed the first/second/n time. To really emphasize the fact that its ok to start over and it\\u2019s all part of the process.\"), mdx(\"p\", null, \"My longer term vision for this space is to also document other people\\u2019s lives and experiences and have a community driven space so we could all grow and #doBetter together.\\nAgain, please reach out on either \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Instagram\"), \" or \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Facebook\"), \" if you\\u2019d like to get in touch.\"), mdx(\"p\", null, \"Instagram: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://instagram.com/do.better.club\")), mdx(\"p\", null, \"Facebook: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://www.facebook.com/dobetterclubblog\")), mdx(\"p\", null, \"Email: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"mailto:admin@do-better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"admin@do-better.club\")), mdx(\"h2\", {\n    \"id\": \"final-words-\"\n  }, \"Final words \\uD83D\\uDE4F\"), mdx(\"p\", null, \"Thank you for making it this far! I can\\u2019t give out real cookies here but here\\u2019s a virtual one \\uD83C\\uDF6A\\nI am full of gratitude and happiness that you are here and I hope to write more content that engages you and provides some value.\"), mdx(\"h2\", {\n    \"id\": \"bonus-the-story-behind-the-name-\"\n  }, \"Bonus: The story behind the name \\uD83D\\uDCAD\"), mdx(\"p\", null, \"So this was about over 2 years ago! I was working with 2 of my co-worker turned close friends on a project and everytime we saw something that wasn\\u2019t quite right or we wanted to improve on, we\\u2019d just tell each other to \\u201CDo Better\\u201D.\\nIt was amazing not only because we had an inside joke and we bonded over it, but most importantly it helped encourage each other to improve without being judgmental or rude to each other.\"), mdx(\"p\", null, \"Even after all this time it has stuck with me like a mantra I repeat to myself multiple times a day. I think the beauty of this mantra for me was that it\\u2019s actionable, direct, and not wishy-washy.\\nThe mantra wasn\\u2019t \\u201Cthings get better\\u201D, \\u201Cit\\u2019ll be better\\u201D, or any of those variants. You have the authority and the responsibility to make them better by doing something.\"), mdx(\"p\", null, \"So everytime I face an obstacle, want to make a change, or don\\u2019t like something in my life, I take a breath, analyze what went wrong and decide to make it better. Over the last few years I\\u2019ve changed cities, jobs, lifestyle habits and various aspects of my life.\"));\n}\n;\nMDXContent.isMDXComponent = true;","hero":{"full":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5031847133757963,"src":"/static/769e76c6d9e70ce3ad0238d543c41855/58fe7/welcome-dog.jpg","srcSet":"/static/769e76c6d9e70ce3ad0238d543c41855/e0f30/welcome-dog.jpg 236w,\n/static/769e76c6d9e70ce3ad0238d543c41855/86afd/welcome-dog.jpg 472w,\n/static/769e76c6d9e70ce3ad0238d543c41855/58fe7/welcome-dog.jpg 944w,\n/static/769e76c6d9e70ce3ad0238d543c41855/02748/welcome-dog.jpg 1416w,\n/static/769e76c6d9e70ce3ad0238d543c41855/5c241/welcome-dog.jpg 1888w,\n/static/769e76c6d9e70ce3ad0238d543c41855/de5d6/welcome-dog.jpg 5184w","srcWebp":"/static/769e76c6d9e70ce3ad0238d543c41855/99fbb/welcome-dog.webp","srcSetWebp":"/static/769e76c6d9e70ce3ad0238d543c41855/77392/welcome-dog.webp 236w,\n/static/769e76c6d9e70ce3ad0238d543c41855/1f177/welcome-dog.webp 472w,\n/static/769e76c6d9e70ce3ad0238d543c41855/99fbb/welcome-dog.webp 944w,\n/static/769e76c6d9e70ce3ad0238d543c41855/4a492/welcome-dog.webp 1416w,\n/static/769e76c6d9e70ce3ad0238d543c41855/b0b8f/welcome-dog.webp 1888w,\n/static/769e76c6d9e70ce3ad0238d543c41855/d7226/welcome-dog.webp 5184w","sizes":"(max-width: 944px) 100vw, 944px"},"regular":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4954128440366972,"src":"/static/769e76c6d9e70ce3ad0238d543c41855/1dc0b/welcome-dog.jpg","srcSet":"/static/769e76c6d9e70ce3ad0238d543c41855/3a5ce/welcome-dog.jpg 163w,\n/static/769e76c6d9e70ce3ad0238d543c41855/05730/welcome-dog.jpg 327w,\n/static/769e76c6d9e70ce3ad0238d543c41855/1dc0b/welcome-dog.jpg 653w,\n/static/769e76c6d9e70ce3ad0238d543c41855/f72c7/welcome-dog.jpg 980w,\n/static/769e76c6d9e70ce3ad0238d543c41855/6e4a3/welcome-dog.jpg 1306w,\n/static/769e76c6d9e70ce3ad0238d543c41855/de5d6/welcome-dog.jpg 5184w","srcWebp":"/static/769e76c6d9e70ce3ad0238d543c41855/0acdf/welcome-dog.webp","srcSetWebp":"/static/769e76c6d9e70ce3ad0238d543c41855/ac59e/welcome-dog.webp 163w,\n/static/769e76c6d9e70ce3ad0238d543c41855/7660b/welcome-dog.webp 327w,\n/static/769e76c6d9e70ce3ad0238d543c41855/0acdf/welcome-dog.webp 653w,\n/static/769e76c6d9e70ce3ad0238d543c41855/75470/welcome-dog.webp 980w,\n/static/769e76c6d9e70ce3ad0238d543c41855/68d47/welcome-dog.webp 1306w,\n/static/769e76c6d9e70ce3ad0238d543c41855/d7226/welcome-dog.webp 5184w","sizes":"(max-width: 653px) 100vw, 653px"},"narrow":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"/static/769e76c6d9e70ce3ad0238d543c41855/eaa58/welcome-dog.jpg","srcSet":"/static/769e76c6d9e70ce3ad0238d543c41855/5a3ee/welcome-dog.jpg 114w,\n/static/769e76c6d9e70ce3ad0238d543c41855/41f8f/welcome-dog.jpg 229w,\n/static/769e76c6d9e70ce3ad0238d543c41855/eaa58/welcome-dog.jpg 457w,\n/static/769e76c6d9e70ce3ad0238d543c41855/c309b/welcome-dog.jpg 686w,\n/static/769e76c6d9e70ce3ad0238d543c41855/e3008/welcome-dog.jpg 914w,\n/static/769e76c6d9e70ce3ad0238d543c41855/de5d6/welcome-dog.jpg 5184w","srcWebp":"/static/769e76c6d9e70ce3ad0238d543c41855/15384/welcome-dog.webp","srcSetWebp":"/static/769e76c6d9e70ce3ad0238d543c41855/31fce/welcome-dog.webp 114w,\n/static/769e76c6d9e70ce3ad0238d543c41855/e3e25/welcome-dog.webp 229w,\n/static/769e76c6d9e70ce3ad0238d543c41855/15384/welcome-dog.webp 457w,\n/static/769e76c6d9e70ce3ad0238d543c41855/0258d/welcome-dog.webp 686w,\n/static/769e76c6d9e70ce3ad0238d543c41855/64ea2/welcome-dog.webp 914w,\n/static/769e76c6d9e70ce3ad0238d543c41855/d7226/welcome-dog.webp 5184w","sizes":"(max-width: 457px) 100vw, 457px"},"seo":{"src":"/static/769e76c6d9e70ce3ad0238d543c41855/0ff54/welcome-dog.jpg"}}}]}},"staticQueryHashes":["1143375668","1491088328","1921650733","2068910035","2444214635"]}