{"componentChunkName":"component---node-modules-narative-gatsby-theme-novela-src-templates-article-template-tsx","path":"/reflection-2020-resolution-2021","result":{"pageContext":{"article":{"id":"db9c51cf-ee7f-5653-98b6-d5fec842abae","slug":"/reflection-2020-resolution-2021","secret":false,"title":"Hello 2021, Goodbye 2020","author":"Gyanesh Mishra","date":"January 10th, 2021","dateForSEO":"2021-01-10T00:00:00.000Z","timeToRead":7,"excerpt":"A little reflection to power the resolutions.","canonical_url":null,"subscription":true,"body":"function _extends() { _extends = Object.assign || function (target) { for (var i = 1; i < arguments.length; i++) { var source = arguments[i]; for (var key in source) { if (Object.prototype.hasOwnProperty.call(source, key)) { target[key] = source[key]; } } } return target; }; return _extends.apply(this, arguments); }\n\nfunction _objectWithoutProperties(source, excluded) { if (source == null) return {}; var target = _objectWithoutPropertiesLoose(source, excluded); var key, i; if (Object.getOwnPropertySymbols) { var sourceSymbolKeys = Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Hello 2021, Goodbye 2020\",\n  \"slug\": \"reflection-2020-resolution-2021\",\n  \"author\": \"Gyanesh Mishra\",\n  \"date\": \"2021-01-10T00:00:00.000Z\",\n  \"hero\": \"./images/resolution-hero.jpg\",\n  \"excerpt\": \"A little reflection to power the resolutions.\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"\\u201D\", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"New year is here! Earth has finished another revolution around the sun and literally nothing has changed.\"), \"\\u201D \"), mdx(\"p\", null, \"That has been my perspective on the calendar year switching over for as long as I can remember. Its just another day! Covid isn\\u2019t gone, families are still waiting to be reunited, everyone\\u2019s home, travelling is prohibited and its all the same as it was at the end of 2020.\"), mdx(\"p\", null, \"Now before I\\u2019m convicted of being Mr. Negative, I\\u2019d like to say that I also acknowledge the great things of the oncoming year. We LOVE having deadlines, timelines, calendar dates, weekday beginnings, etc. basically anything we can measure against or mark as checkpoints.\\nArguably that\\u2019s one of the major reasons why New Year is celebrated so much! It\\u2019s the biggest checkpoint of them all. It\\u2019s long enough to do something substantial to inflict big change but not too long to forget your path/direction.\"), mdx(\"p\", null, \"Bill Gates once said:\\n\", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"\\u201CMost people overestimate what they can do in one year and underestimate what they can do in ten years.\\u201D\"), \"\\nNot only is it easier for us to visualize a year\\u2019s worth of change compared to a decade, we also have nicely divided months that we can break down the goals further into. Ofcourse that\\u2019s not the only point of that quote, but I\\u2019m choosing to focus on that for now.\"), mdx(\"p\", null, \"So ever year I\\u2019d make resolutions and break them down by months so I can see what I may be able to achieve and check-in with myself if I am on-track to my next checkpoint.\\nFor 2020 however, I went with the strategy of no resolutions! That\\u2019s because 2019 was an \\u201Cinteresting\\u201D year for me.\\nIt taught me many lessons and I made several big life changes! I quit my job, moved to a new city, travelled solo, learnt about my mother\\u2019s past traumas, and ended a long term meaningful relationship; not neccessarily in that order.\"), mdx(\"p\", null, \"So for 2020 I had no resolutions. I just wanted to \\u201Clive in the moment\\u201D, observe and enjoy life as it happened. It was amazing and miserable for a myriad of reasons but it was nice not being trapped working towards something just because I set a goal for myself at the start of the year.\\nAs I\\u2019m sure we can all relate, 2020 taught us a lot of lessons! So naturally before I could sit down and plan 2021, it was monumental to think about 2020 and all the lessons I learnt through the year! I cannot stress the importance of looking back before you can plan ahead.\\nIt\\u2019s like switching lanes or taking turns without doing your shoulder checks and looking in the rearview/side mirrors. It\\u2019s bad and you may injure yourself quite badly \\uD83E\\uDD15\"), mdx(\"p\", null, \"To start things off, I took the first week of this year to reflect and plan \\uD83D\\uDCD4\\uD83E\\uDD14\\nSo for 2021, I decided to try something new for me! I decided to have goals that have a count but no upper limit. For e.g. Instead of \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"\\u201Cread 12 books this year\\u201D\"), \", it\\u2019s \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"\\u201CRead More: 0\\u201D\"), \", and I will increase the number with each book I finish this calendar year.\\nIt\\u2019ll be interesting to see the metrics at the end of the year! This way I won\\u2019t be sad if I read 4 books because my goal was 12, I would just be grateful that I read 4 \\uD83D\\uDE04 in addition to whatever crazy things that I tried.\"), mdx(\"p\", null, \"Now I don\\u2019t neccessarily recommend this strategy unless you have summoned either some self discipline or are extremely intentional and mindful about what you are doing each day.\\nIt\\u2019s very easy to not go to the gym if you don\\u2019t have a goal to measure, but if you\\u2019ve been hitting it pretty hard, it can be very relaxing to just take a few days off to recover and truly enjoy your time off and not sweat (pun intended)  about the goal counter mismatch.\"), mdx(\"p\", null, \"So without further ado, I\\u2019d like to share my 2020 reflections and what I have in store for 2021 :)\"), mdx(\"h1\", {\n    \"id\": \"2020-reflections\"\n  }, \"2020 Reflections\"), mdx(\"h3\", {\n    \"id\": \"1-be-that-friend-instead-of-wishing-for-one-\"\n  }, \"#1. Be \", mdx(\"em\", {\n    parentName: \"h3\"\n  }, \"that\"), \" friend instead of wishing for one. \\uD83C\\uDF81\"), mdx(\"p\", null, \"I\\u2019ve caught myself saying \\u201CI wish my friends did x\\u2026\\u201D more often than I care to admit. We all love when our friends do stuff for us! In fact, the mutual give and recieve is a pretty strong basis of any human connection.\\nHowever, in the real world having unrealistic expectations is a pretty regular cause of unhappiness.\\nSo instead of wanting a friend who did \\u201Cx\\u201D, I decided to be \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"that\"), \" friend. I intentionally made effort in remembering birthdays (thanks Google calendar),\\nleaving random texts of how much I care for them, telling them I\\u2019m grateful for something they did, and some other small little gestures.\\nOfcourse, that doesn\\u2019t take away my want for validation (I\\u2019m still human afterall), but it helps immensely with strengthening bonds and connecting with my loved ones which in turn makes me happier \\uD83D\\uDE0B \"), mdx(\"h3\", {\n    \"id\": \"2-spending-a-little-never-hurt-anybody-\"\n  }, \"#2. Spending a little never hurt anybody. \\uD83D\\uDCB8\"), mdx(\"p\", null, \"If you know me, you know I am an extreme saver. I generally don\\u2019t eat out, I walk most places, my wardrobe is mostly T-shirts I got from various tech companies, and I always ask the question of need/want before I spend money on anything.\\nLast year however, I bought a couple of things I didn\\u2019t need, but always wanted! I got myself a little roomba, some house plants, some books, and a new laptop, hell I even splurged for a PS4 pro!\\nThe amount of happiness these things have brought me in incalculable, even though I still save money on smaller things that add up, I occassionally let myself splurge a little because if not now, WHEN?\"), mdx(\"h3\", {\n    \"id\": \"3-its-ok-to-not-finish-some-things-\"\n  }, \"#3. It\\u2019s OK to not finish some things. \\uD83D\\uDEAB\"), mdx(\"p\", null, \"To some extent, I\\u2019ve always been a obsessed with finishing anything I\\u2019ve started! Even If I am not enjoying a certain book, TV show, video game, or a movie, I push myself to sit through the whole thing to completion.\"), mdx(\"p\", null, \"Well, not anymore, 30% in a book and not enjoying the writing style or narrative? Goodbye! TV Show season 3 started being super bad and doesn\\u2019t seem to recover? Adios!\\nI don\\u2019t need to absolutely see these through to the end and that\\u2019s completely ok.\"), mdx(\"h3\", {\n    \"id\": \"4-being-positive-is-hard-smiling-constantly-is-harder-but-very-worth-it-\"\n  }, \"#4. Being positive is hard, smiling constantly is harder; But very worth it! \\uD83D\\uDE0A\"), mdx(\"p\", null, \"Oh boy! This one made me have immense respect for people who \\u201Calways seems happy\\u201D. Many research shows that when you act like you are happy, subconsciously you start being more happy and satisfied in your life.\\nAnother bonus is people are more friendly with you and you are more likeable coz humans want to surround themselves with happy humans!\"), mdx(\"p\", null, \"So if you\\u2019re like me, it\\u2019s much more easier to offer counter scenarios or suggestions on how things can go wrong, but very hard to offer supportive or positive recommendations.\\nIt took me a while to internalize \\u201Cwhat if it does\\u201D instead of \\u201Cwhat if it doesn\\u2019t\\u201D mindset. Risk assessment is important, but you can\\u2019t find something new by charting the same territories over and over.\"), mdx(\"p\", null, \"So by being extra mindful of what I say, I\\u2019ve been able to generally remain more positive in situations, laughing things off, and smile through life more easily.\"), mdx(\"h3\", {\n    \"id\": \"5-happines-is-a-choice-\"\n  }, \"#5. Happines is a choice. \\uD83D\\uDE4B\"), mdx(\"p\", null, \"This is my current life mantra! Life presents us MANY choices but happiness seems to one of the things we attribute to external circumstances.\\nI believe being happy is a conscious decision that we have to make every single day of our lives. Little things like smiling at yourself in the mirror while you brush your teeth,\\ndancing in the gym while waiting for your next set, remembering people who love you when you\\u2019re having a shitty day; choosing to look at the positive instead of the negative.\"), mdx(\"p\", null, \"For e.g. I injured my shoulder a few weeks back and had to take 2 weeks off of weightlifting, I was so happy that now I can focus more on my cardio and have more video game time!\\nThat\\u2019s because even though working out is one of my most favorite activities in the world, being sad about its unavailability wasn\\u2019t adding anything to my life.  \\xAF\", \"\\\\\", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"(\\u30C4)\"), \"/\\xAF\"), mdx(\"h3\", {\n    \"id\": \"6-fck-it-just-do-it-\"\n  }, \"#6. F*ck it, Just do it. \\u2714\"), mdx(\"p\", null, \"I\\u2019ve always been one for action over talk! But that\\u2019s only for bigger goals or things at work. For whatever reason, any personal goal, I\\u2019ve been afraid of working on.\\nMaybe it\\u2019s the fear of failure, maybe it doesn\\u2019t seem valuable because I don\\u2019t see it \\u201Cgrowing\\u201D, but I just wouldn\\u2019t do anything of that sorts.\"), mdx(\"p\", null, \"So last year I just had a \\u201Cf*ck it\\u201D moment and I launched this blog, my personal site, and started working on a podcast with a friend! Atleast now I don\\u2019t have to keep asking \\u201Cwhat if\\u201D and focus on \\u201Cwhat is\\u201D.\"), mdx(\"h3\", {\n    \"id\": \"7-meditate-any-time-you-can-\"\n  }, \"#7. Meditate any time you can. \\uD83D\\uDE0C\"), mdx(\"p\", null, \"In a car, while on the bus, dentist\\u2019s waiting area! Wherever, whenever you can find a moment of peace or quiet to just close your eyes and breathe deeply, conquer it.\"), mdx(\"h1\", {\n    \"id\": \"2021-resolutions\"\n  }, \"2021 Resolutions\"), mdx(\"p\", null, \"So now that the lessons were learnt and a reflection was done, twas time to make the resolutions\\u270D.\\nI already have a pretty decent schedule with work, friends, and working out so I tried to keep the resolutions a bit realistic and aligned with my life values.\"), mdx(\"p\", null, \"However, I may add things to this list based upon what life throws at me! I am ready to welcome you 2021 :)\"), mdx(\"h3\", {\n    \"id\": \"1-read-books-\"\n  }, \"#1. Read books \\uD83D\\uDCD6\"), mdx(\"p\", null, \"One of my habits last year that sparked joy was to read loads of books and biographies! I really seem to enjoy it if the narrative is flowing and the style is a bit more casual.\\nSo this year I\\u2019m going to continue doing so! I\\u2019m already at 0.5 books and counting! :)\"), mdx(\"h3\", {\n    \"id\": \"2-invest-more-\"\n  }, \"#2. Invest more \\uD83D\\uDCB0\"), mdx(\"p\", null, \"It took me a while to understand that leaving money in your bank account is not the most effective way of making it grow! I learnt about stocks, ETFs, trading etc.\\nSo this year I am going to take those lessons and try to slow and steadily make some investments grow.\"), mdx(\"h3\", {\n    \"id\": \"3-play-more-\"\n  }, \"#3. Play more \\uD83C\\uDFAE\"), mdx(\"p\", null, \"2020 helped me get back into an old hobby of mine: Gaming! I forgot how much I loved going through a well narrated gameplay or choose your own adventure stories.\\nSo this year I\\u2019ll be keeping track of how many excellent games I played through.\"), mdx(\"h3\", {\n    \"id\": \"4-write-more-\"\n  }, \"#4. Write more \\uD83D\\uDCD3\"), mdx(\"p\", null, \"More on this blog, more in my journal, and more on my personal blog! Until my wrist starts hurting from my bad typing posture, writing really gives me joy and I\\u2019m going to do more of it.\"), mdx(\"h3\", {\n    \"id\": \"5-code-more-\"\n  }, \"#5. Code more \\uD83D\\uDCBB\"), mdx(\"p\", null, \"I really enjoy making one-off little applications and projects. So I\\u2019m going to try publishing more applications into the open source world and see what comes of it.\\nNot really expecting this to be more than a single digit number but I thought twas worth being mindful of it and giving it a try :)\"), mdx(\"h1\", {\n    \"id\": \"final-words-\"\n  }, \"Final words \\uD83D\\uDE4F\"), mdx(\"p\", null, \"First of all, thank you so so much for reading this article! I am full of gratitude and I thank you for your time and interest \\uD83D\\uDE4F.\"), mdx(\"p\", null, \"I am SO looking forward to this particular revolution around the sun and I hope it brings loads of memories and lessons to us all!\\nI would LOVE to hear what resolutions/goals you have set for this year!! Please reach out and let\\u2019s help each other stay on track!\"), mdx(\"p\", null, \"If you haven\\u2019t already, make sure to sign up for our newsletter by entering your email to get notified on new posts or follow us on social media if that\\u2019s more your speed on \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Instagram\"), \" or \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Facebook\"), \".\"), mdx(\"p\", null, \"Instagram: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://instagram.com/do.better.club\")), mdx(\"p\", null, \"Facebook: \", mdx(\"a\", _extends({\n    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\"Gyanesh Mishra\",\n  \"date\": \"2020-12-24T00:00:00.000Z\",\n  \"hero\": \"./images/hero.jpg\",\n  \"excerpt\": \"Master these basic blocks to build the foundation of your life.\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"This post is very close to my heart because after many, many, many, MANY trial and error of trying different habits and practises in my life, these two habits are the only consistent ones that I keep coming back to.\\nThey\\u2019re none other than \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Breathwork\"), \" and \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Nutrition\"), \" . That\\u2019s it really! You can close the article and be on your way now. \\uD83D\\uDC4B I generally despise the articles that make you sit through paragraphs of intrigue, so I figured I\\u2019d not rather not add to that statistic. \"), mdx(\"p\", null, \"Everytime I have had to achieve, suffer, and endure any challenge in my life, these two habits have helped me persevere. Practicing a disciplined routine around the two will not only enhance your mindset, it\\u2019ll help boost your mood, give you a moment of calm, and improve your physical health as well.\"), mdx(\"p\", null, \"Now before we get into it, I would like to very carefully make a distinction between self-control and self-discipline. What I am preaching here is self-discipline and NOT self-control.\\nThere\\u2019s plenty of articles on the web explaining the difference between the two, but the way I understand the two is you use self-discipline to guide yourself whereas self-control is to restrict yourself.\\nGenerally when you mess up, self-control can act more as negative reinforcement and frustration is only natural when that happens! Whereas, with self-discipline you accept what has happened and rely back on the principles of the discipline you are following.\\nI fall off the wagon more than I care to admit and with self-discipline, I am able to focus on the end goal instead of punishing myself for losing \\u201Ccontrol\\u201D \\uD83D\\uDE04\"), mdx(\"p\", null, \"So let\\u2019s dive right into the why and how they can help you be your best self!\"), mdx(\"h1\", {\n    \"id\": \"why-breathwork-and-nutrition\"\n  }, \"Why Breathwork and Nutrition?\"), mdx(\"p\", null, \"Well, because suffocation and starvation are bad! \\uD83D\\uDE05\\uD83D\\uDE02 (Granted not my best joke, but I stand by it.)  \"), mdx(\"p\", null, \"I am not the first one and won\\u2019t be the last one to preach the infinite benefits of controlled breathwork! Trust me, when I learnt that most of us have been breathing wrong our entire lives, I was less than impressed.\\nHow did I screw this up? It\\u2019s just one in, one out right? I was waiting for someone to also tell me that I\\u2019ve been blinking wrong too! \\uD83D\\uDE12 \"), mdx(\"p\", null, \"Many famous hindu and buddhist literature focus on controlling the breath to achieve enlightenment. \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://en.wikipedia.org/wiki/Pranayama\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Pranayama\"), \", a practise as old as yoga, focuses solely on breathwork between movements and how to best control it.\\nIn ancient yogic traditions, breath is also referred to as \\u201Clife-force\\u201D, which makes so much sense when you understand how it helps regulate our mood, mental health, blood flow, and everything else.\\nPeople like \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.wimhofmethod.com/\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Wim Hof\"), \" go around doing insane things like climbing the mount everest in shorts, just so people would listen to him about how breathing right has helped him do such an insane task.\"), mdx(\"p\", null, \"I personally have had many breakthroughs since I incorporated breathwork into my lifestyle. My workouts (weights AND cardio) are better, I generally feel more healthy, cold showers are enjoyable, I stay calm and clear-minded, Anxiety is a bit more controllable etc.\\nThere are a lot of different breathwork excercises you can do which we\\u2019ll talk about in the next section.\"), mdx(\"p\", null, \"As for Nutrition, we all know the adage \"), mdx(\"h4\", {\n    \"id\": \"you-are-what-you-eat\"\n  }, mdx(\"em\", {\n    parentName: \"h4\"\n  }, \"\\u201CYou are what you eat.\\u201D\")), mdx(\"h1\", {\n    \"id\": \"\"\n  }), mdx(\"p\", null, \"At first I didn\\u2019t believe in it much. I relied on the basic principle of calorie counting. As long as I am eating a reasonable number of calories, it shouldn\\u2019t matter what I eat right?\\nTurns out what you eat, matters a LOT MORE! Even nutritional experts agree that if you\\u2019re eating foods that are \\u201Cgood\\u201D for you within reason, calorie counting isn\\u2019t even remotely necessary.\"), mdx(\"p\", null, \"Note that I said \\u201CNutrition\\u201D and not \\u201CDiet\\u201D, even though the word \\u201CDiet\\u201D itself is innocent, it comes with a negative connotation so we\\u2019re just going to avoid it.\"), mdx(\"p\", null, \"Eating food that\\u2019s good for you plays a huge role in your energy levels, health, how you look, and how you feel all day. If I\\u2019ve eaten sugary junk foods all day, I\\u2019m going to feel happy while I\\u2019m ingesting them!\\nBut the rest of the day I\\u2019m going to be lethargic and uneasy. If I continue that for days, my performance at the gym depletes, I\\u2019m prone to acne, and I crave more food.\\nHowever, If I eat a healthy serving of vegetables, protein, fat, and fibre; I feel energetic, satiated, and overall happier. Then the rest is just domino effect:\"), mdx(\"h4\", {\n    \"id\": \"more-energy--better-workouts-focused-work\"\n  }, \"More energy = Better workouts, Focused Work\"), mdx(\"h4\", {\n    \"id\": \"healthier-body--cleaner-skin-self-confidence-less-likely-to-get-sick\"\n  }, \"Healthier body = Cleaner skin, Self confidence, Less likely to get sick\"), mdx(\"h4\", {\n    \"id\": \"proper-portions--less-snacking-less-hunger\"\n  }, \"Proper portions = Less snacking, Less hunger\"), mdx(\"p\", null, \"etc. etc. You get the gist.  \"), mdx(\"p\", null, \"If you don\\u2019t want to go off my personal experience, read the biographies and listen to the podcasts! All successful/healthy people have disciplined eating habits based on their lifestyle and dietary needs.\"), mdx(\"h1\", {\n    \"id\": \"how-do-i-start\"\n  }, \"How do I start?\"), mdx(\"p\", null, \"You\\u2019re here! That means you\\u2019re convinced that this is the secret elixir to life! This is the \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://en.wikipedia.org/wiki/42_(number)#The_Hitchhiker's_Guide_to_the_Galaxy\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"\\u201C42\\u201D\"), \".\\nPlease send me $500 and I\\u2019ll give you my 4 page e-book on this! (jk jk)\"), mdx(\"p\", null, \"The principle and steps are quite simple actually! Just like my other posts, this one will also follow a similar theme of daily routines!\\nHowever, the hardest part as always is sticking to them EVERY. SINGLE. DAY.\"), mdx(\"p\", null, \"It\\u2019s ok if you miss a day here and there! The important part is coming back to it, over and over again \\uD83D\\uDD25\\nThere\\u2019s this youtube video I watch for motivation and one of my favorite quotes on it is this:\"), mdx(\"p\", null, mdx(\"em\", {\n    parentName: \"p\"\n  }, \"\\u201CAt the end of your feelings is nothing, but at the end of every principle is promise.  Behind your little feelings it might be absolutely nothing, but behind every principle there is a promise\\u201D\")), mdx(\"p\", null, \"So if you wake up one day and aren\\u2019t \\u201Cfeeling\\u201D like it, just remember the principle and what it promises you and push through that barrier!\"), mdx(\"h2\", {\n    \"id\": \"breathwork\"\n  }, \"Breathwork\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"h3\", _extends({\n    parentName: \"li\"\n  }, {\n    \"id\": \"444-practise-box-breathing\"\n  }), \"4/4/4 practise (Box Breathing)\"), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"It\\u2019s the simplest beginner practise and one my favorites! You breathe in for a count of 4, hold your breath for 4, and then exhale for a count of 4.\\nThat\\u2019s it! You do it for 10 minutes every morning and slowly work your way up with 5/5/5, 7/7/7, 4/7/8 etc. and play around with them.\\nThis practise will help you feel calm and grounded whenever you\\u2019re feeling anxious, or if you are breathing irregularly due to stress.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"h3\", _extends({\n    parentName: \"li\"\n  }, {\n    \"id\": \"the-red-light-stop\"\n  }), \"The red light stop\"), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"In pre-covid times a lot of us would spend time in our cars in traffic jams or red lights! I\\u2019m sure that\\u2019ll return pretty soon with the vaccine hitting the markets.\\nSo everytime you hit a stop, instead of succumbing to road rage, take a minute to take in some deep breaths and be present in the moment.\\nIt\\u2019s a nice reminder to ourselves to take a deep breath and pause when we feel \\u201Cstuck\\u201D.\"))), mdx(\"h2\", {\n    \"id\": \"nutrition\"\n  }, \"Nutrition\"), mdx(\"p\", null, \"This is by far the toughest challenge you\\u2019ll ever face if you \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"really\"), \" enjoy eating, especially if you snack consistently, or frequently visit fast food/restaurants.\"), mdx(\"p\", null, \"Now I\\u2019m not saying to NEVER eat \\u201Cunhealthy\\u201D things! That\\u2019s going to be impossible! I eat junk food every so often and ice cream is consistently present in my fridge.\\nIt\\u2019s more about being mindful of how they\\u2019re affecting you and what\\u2019s the best way to find balance.\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"h3\", _extends({\n    parentName: \"li\"\n  }, {\n    \"id\": \"switch-the-narrative-around-unhealthy-foods\"\n  }), \"Switch the narrative around unhealthy foods\"), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"The first and foremost thing you\\u2019ll need to do is switch the narrative in your mind around these foods! Instead of focusing on the instant gratification you\\u2019ll get from finishing that entire tub of ice cream,\\nthink about how icky that may make you feel in the near future and longer term. Everytime you are about to ingest something, think about how it\\u2019s affecting you mental/physical health and ask if you really need it.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"h3\", _extends({\n    parentName: \"li\"\n  }, {\n    \"id\": \"keep-your-hands-busy\"\n  }), \"Keep your hands busy\"), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"If you\\u2019re a frequent snacker, pick some hobbies that keep your hands busy! I knew someone who took up knitting and shed off 10+ pounds in a month simply by not snacking constantly.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"h3\", _extends({\n    parentName: \"li\"\n  }, {\n    \"id\": \"portion-control\"\n  }), \"Portion control\"), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"This is the best advice I\\u2019ve ever recieved and it seems to be the core of any proper eating plan. Instead of an entire plate full of Mac n Cheese, allocate some portion to veggies and protein to get the food that\\u2019s good for you in addition to the flavor you crave.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"h3\", _extends({\n    parentName: \"li\"\n  }, {\n    \"id\": \"meal-planning\"\n  }), \"Meal planning\"), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"Figuring out what meals you\\u2019re going to eat in advance can save you loads of planning/contemplating time throughout the week and you can focus your energy on other things.\\nIt also helps lighten your mental to-do list and there are MANY websites now that can create healthy eating plans for you for free! Remember to switch up meals every so often or the boredom can throw you back into take-out land.\"))), mdx(\"h1\", {\n    \"id\": \"final-words-\"\n  }, \"Final words \\uD83D\\uDE4F\"), mdx(\"p\", null, \"First of all, thank you so so much for reading this article! I am full of gratitude and I thank you for your time and interest \\uD83D\\uDE4F.\"), mdx(\"p\", null, \"I hope this post has helped you and If you have any feedback or would love to get in touch, please reach out!\\nI truly believe these are excellent stepping stones to help you build other habits/practises upon and live a more fulfilling life \\uD83D\\uDC9D\"), mdx(\"p\", null, \"I\\u2019d LOVE to hear what habits you practise regularly that helps you lead a more disciplined life.\\nIf you haven\\u2019t already, make sure to follow us on \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Instagram\"), \" or \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Facebook\"), \".\"), mdx(\"p\", null, \"Instagram: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://instagram.com/do.better.club\")), mdx(\"p\", null, \"Facebook: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://www.facebook.com/dobetterclubblog\")), mdx(\"p\", null, \"Email: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"mailto:admin@do-better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"admin@do-better.club\")), mdx(\"p\", null, \"We\\u2019re just starting out but hoping to #DoBetter every day and help others! Please share this with your friends and family and invite them to join the club with us.\"));\n}\n;\nMDXContent.isMDXComponent = 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Object.getOwnPropertySymbols(source); for (i = 0; i < sourceSymbolKeys.length; i++) { key = sourceSymbolKeys[i]; if (excluded.indexOf(key) >= 0) continue; if (!Object.prototype.propertyIsEnumerable.call(source, key)) continue; target[key] = source[key]; } } return target; }\n\nfunction _objectWithoutPropertiesLoose(source, excluded) { if (source == null) return {}; var target = {}; var sourceKeys = Object.keys(source); var key, i; for (i = 0; i < sourceKeys.length; i++) { key = sourceKeys[i]; if (excluded.indexOf(key) >= 0) continue; target[key] = source[key]; } return target; }\n\n/* @jsxRuntime classic */\n\n/* @jsx mdx */\nvar _frontmatter = {\n  \"title\": \"Setting values in your Life.\",\n  \"slug\": \"importance-of-values\",\n  \"author\": \"Gyanesh Mishra\",\n  \"date\": \"2020-11-23T00:00:00.000Z\",\n  \"hero\": \"./images/values-hero.jpg\",\n  \"excerpt\": \"A strong set of values can lead to a more purposeful life.\"\n};\nvar layoutProps = {\n  _frontmatter: _frontmatter\n};\nvar MDXLayout = \"wrapper\";\nreturn function MDXContent(_ref) {\n  var components = _ref.components,\n      props = _objectWithoutProperties(_ref, [\"components\"]);\n\n  return mdx(MDXLayout, _extends({}, layoutProps, props, {\n    components: components,\n    mdxType: \"MDXLayout\"\n  }), mdx(\"p\", null, \"Values are an integral part of living a fulfilling life. Having a set of values influences/defines our morals, our decisions, our happiness, our lifestyle, our belief etc.\\nIf you constantly suffer from \\u201Ctoo many tasks\\u201D syndrome, relying on your values can help you prioritize, delegate, and delete those tasks off the list.  \"), mdx(\"p\", null, \"They\\u2019re your guiding compass, your GPS, your reliable friend who knows what\\u2019s right for you!\\nIn corporate lingo you see them as \\u201CGuiding Principles\\u201D, \\u201CComapny values\\u201D, \\u201CLeadership Principles\\u201D and many more. That\\u2019s because even massive orgs being run by a hundred MBA\\u2019s at some point can feel uncertain about a decision, and that\\u2019s when they can take a moment to reflect on their values. \"), mdx(\"p\", null, \"We as humans get lost all the time in our heads! Its part of who we are and it\\u2019s a wonderful thing. Being confused fuels curiosity which leads to innovation and has helped build the wonderful world we live in.\\nAs a lover of philosophy and philosophical studies, I am always amazed by the amount of ways different human minds can come up with hundreds of different solutions, or pose million more questions to a given scenario.\\nHowever, philosophy has also taught me that it\\u2019s easy to build a spiderweb in your head and obsess about the million different ways a situation can go. \"), mdx(\"p\", null, mdx(\"img\", _extends({\n    parentName: \"p\"\n  }, {\n    \"src\": \"/15033f5c861001cb482c1553977c0476/conspiracy-guy.gif\",\n    \"alt\": \"Me Explaining all the ideas\"\n  }))), mdx(\"p\", null, \"Its times like these when one must rely on their values to help them straighten things out and understand the direction they want to go in. Everytime I am posed with a difficult situation, lack of motivation, or just feeling down,\\nI look upon my list of values that I have listed as \\u201CLife Commandments\\u201D in my office whiteboard to help me get back at it.\"), mdx(\"h1\", {\n    \"id\": \"goals-vs-values\"\n  }, \"Goals vs Values\"), mdx(\"p\", null, \"First of all let\\u2019s make sure this is taken care of! I\\u2019ve heard many people confuse goals with values. Goals are generally tangible targets with a fixed outcome on a given timeline that you can adhere to, atleast that\\u2019s what effective goal setting teaches us.\\nHowever, values are like a principle that you adhere to. You can set multiple goals to stay true to a given value in your life.\\nFor e.g. A value can be \\u201CCherish relationships\\u201D and goals under that can be \\u201CCall your friends once a week\\u201D, \\u201CRemember birthdays\\u201D, etc.\"), mdx(\"p\", null, \"Values are \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"\\u201CWhat?\\u201D\"), \" and goals are \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"\\u201CHow?\\u201D\"), \".\"), mdx(\"p\", null, \"Now I am a very goal oriented person! I create goals left and right and before all my hunt for purpose in my life, my goals were all over the place. Some would give me a sense of achievement, others merely felt like a to-do list.\\nHaving identified a set of values in my life, I am able to attribute a goal to these values. If anything doesn\\u2019t seem to fall within the realm of these principles, I can take a moment to question its importance and possibly drop it altogether.\"), mdx(\"h1\", {\n    \"id\": \"identifying-values\"\n  }, \"Identifying values\"), mdx(\"p\", null, \"So how exactly do you figure out your set of values? \\uD83E\\uDD14\"), mdx(\"p\", null, \"Well it begins with a deep sense of self! You need to be \", mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"really\"), \" aware of your current situation with work, life, career, personal relationships, etc.\\nOnly then can you highlight the areas you are needing to improve or stay close to.\"), mdx(\"p\", null, \"Here are the steps that I followed to setup my list of values.\"), mdx(\"h3\", {\n    \"id\": \"step-1-list-all-that-you-value\"\n  }, \"Step 1. List all that you value.\"), mdx(\"p\", null, \"If you\\u2019ve ready my other posts, you know that I always gather data first! A list of resources to use as starting points so you don\\u2019t feel lost from the beginning.\\nMy preferred/recommended way to get there is meditation and mindfulness! If you\\u2019re curious about starting on those, checkout my post from earlier titled: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://do-better.club/beginners-guide-to-meditation\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Beginner\\u2019s Guide to Meditation.\")), mdx(\"p\", null, \"However, even without being an active yogi, you can just ask yourselves and reflect upon older memories and stories about what you care about. Explore past relationships, careers, trips, hobbies etc.\\nFind out what you liked/disliked about those.\\nFor e.g. \\u201CI always enjoyed going on camping with my partner\\u201D, or \\u201CMy trip to iceland was wonderful because of all the beautiful outdoors\\u201D.\"), mdx(\"p\", null, \"Even if you don\\u2019t feel like anything is terribly important at the current stage, atleast the Nostalgia would be nice. \\uD83D\\uDE04\"), mdx(\"p\", null, \"If you feel absolutely lost, go online! A simple Google search about \\u201Cwhat values to pick\\u201D will give you lists of hundreds of things to choose from. Even though these didn\\u2019t originate from you, that\\u2019s ok!\\nSometimes a little nudge is needed to jog our memory.\"), mdx(\"h3\", {\n    \"id\": \"step-2-identify-patterns\"\n  }, \"Step 2. Identify Patterns.\"), mdx(\"p\", null, \"Now that you have a major list of memories at your disposal and you\\u2019ve extracted the lessons from them, let\\u2019s figure out if any of those stories exhibit a pattern!\\nThe e.g. I listed in Step #1, tell me that I just really enjoy outdoors! So one of my values would be \\u201CSpend more time outdoors!\\u201C.\\nSo the next time I am in flux with where should I go for my next time off, I will have an easier time to choose.\"), mdx(\"p\", null, \"Ideally at the end of this, you\\u2019ll have a list of 3-10 values you want to either get better at, or focus more on in life. If you have more than 10, I\\u2019d recommend picking the top 10!\\nEven 10 can be overwhelming but it\\u2019s easier to break it down into pieces if need be.\"), mdx(\"h3\", {\n    \"id\": \"step-3-put-them-up-where-you-can-see\"\n  }, \"Step 3. Put them up where you can see.\"), mdx(\"p\", null, \"Pick a place where you are constantly reminded of these! Maybe they\\u2019re in a diary you look at before you go sleep or at random times throughout the day!\\nMaybe you can create a chart and put it up in your office. I myself have chosen to have them written in my home office and have a digital copy in my phone to look at occasionally.\"), mdx(\"h3\", {\n    \"id\": \"step-4-action\"\n  }, \"Step 4. Action\"), mdx(\"p\", null, \"Once you have a set of values, it\\u2019s really important to be mindful and actively pursue them! Before you know it, they\\u2019ll be second nature to you. \\uD83D\\uDC97\"), mdx(\"p\", null, \"One way is to choose one value on your list and make an active note to practise it daily/weekly/monthly. For e.g. If \\u201CCherish relationships\\u201D was my value of choice for a month,\\nI would call/text a friend, tell people I\\u2019m grateful that they\\u2019re in my lives, or just make internal notes about what relationships I do cherish.\"), mdx(\"p\", null, \"Another one is to do a rundown of your day before going to bed and seeing how many decisions you make during the day that fell within one of your values. The goal isn\\u2019t to make each action fall within our values set, but to increase the amount of active decisions you make to be influenced by them.\"), mdx(\"p\", null, \"NOTE: This is my process and it\\u2019s constantly evolving! I do a rinse, repeat \\uD83D\\uDD01 quite frequently and it may take a bit of trial and error to see what helps you succeed. Reach out to us if you have anything on your mind \\uD83D\\uDC8C\"), mdx(\"h1\", {\n    \"id\": \"my-values-\"\n  }, \"My Values \\uD83D\\uDCD4\"), mdx(\"p\", null, \"Before I go any further, I must admit that just like everyone else, I am also trying different things and figuring it out.\\nSo the values I have for myself aren\\u2019t all set in stone! They get replaced occasionally and I add new ones all the time. I\\u2019ve gotten better the more I do this activity but it\\u2019s normal to not value something you valued months ago.\\nYou may feel the need to do so either because it\\u2019s just not giving you happiness or perhaps it\\u2019s not as urgent anymore since you have higher priority things to look after.\\nJust know it\\u2019s all OK.\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Be Kind \\uD83D\\uDC93\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  I have always wanted to be a kind person! So everytime I am angry, irrational, or have any negative emotions towards anyone, I stop to think about this value to help me think more clearly.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Do It Now \\u23F2\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  I read somewhere on the internet that \", mdx(\"em\", {\n    parentName: \"p\"\n  }, \"\\u201CProcrastination is your ego convincing you that the universe owes you another opportunity to do something you already had time to do.\\u201D\"), \"\\nThat quote drilled so hard in my mind that I have adopted an habit of just doing things right in the moment. Ofcourse I fall of the wagon at times, but this always brings me back on.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Act how you want to feel \\uD83D\\uDC83\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  Studies after studies have shown that humans can actively control their mind and tap into a certain emotional mindset if they focus hard enough. People who smile everyday and often are shown to be generally happier than those who don\\u2019t.\\nWe can rewire ourselves to change our moods and on cold wintery dark mornings this value helps me wake up with a happy mindset to look forward to wonderful things.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Let it go \\u262E\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  Holding a grudge against someone ultimately only ever hurts you! I have fallen into this trap more times than I care to count. This value helps me to remember that forgiving someone isn\\u2019t for them but it\\u2019s purely for my mental peace.\")), mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Be Appreciative \\uD83D\\uDE4F\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  For far too long I\\u2019ve played the role of a contradictarian in my life! I can look at a negative to any situation! \\u201COh that movie was great, but the tickets were expensive\\u201D, \\u201CI like my PC but I don\\u2019t game so much\\u201D, \\u201CThat guy was friendly but I don\\u2019t need more friends\\u201D etc.\"), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  Being actually appreciative and grateful for people/things in my life has really helped me be more humble and happier in general. So I make an active note to appreciate who/whatever I have in my life.\"))), mdx(\"p\", null, \"Special mention to our instagram follower \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.instagram.com/dressed.coast/\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"dressed.coast\"), \", who shared the following value with us:\"), mdx(\"ul\", null, mdx(\"li\", {\n    parentName: \"ul\"\n  }, mdx(\"p\", {\n    parentName: \"li\"\n  }, mdx(\"strong\", {\n    parentName: \"p\"\n  }, \"Lift others up! \\uD83D\\uDE4C\")), mdx(\"p\", {\n    parentName: \"li\"\n  }, \"  Lifting others is a surefire way to lift yourself up! Making an active note to help others Do Better in life will always come back to you in form of Karma, Good Vibes or just internal satisfaction.\"))), mdx(\"h1\", {\n    \"id\": \"final-words-\"\n  }, \"Final words \\uD83D\\uDE4F\"), mdx(\"p\", null, \"First of all, thank you so so much for reading this article! I am full of gratitude and I thank you for your time and interest \\uD83D\\uDE4F.\"), mdx(\"p\", null, \"I hope this post has helped you and If you have any feedback or would love to get in touch, please reach out!\\nI\\u2019d LOVE to hear about your experience with setting values and any practises you\\u2019ve followed that I missed.\\nIf you haven\\u2019t already, make sure to sign up for our newsletter by entering your email to get notified on new posts or follow us on social media if that\\u2019s more your speed at \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Instagram\"), \" or \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"Facebook\"), \".\"), mdx(\"p\", null, \"Instagram: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://instagram.com/do.better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://instagram.com/do.better.club\")), mdx(\"p\", null, \"Facebook: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"https://www.facebook.com/dobetterclubblog\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"https://www.facebook.com/dobetterclubblog\")), mdx(\"p\", null, \"Email: \", mdx(\"a\", _extends({\n    parentName: \"p\"\n  }, {\n    \"href\": \"mailto:admin@do-better.club\",\n    \"target\": \"_blank\",\n    \"rel\": \"noreferrer\"\n  }), \"admin@do-better.club\")), mdx(\"p\", null, \"We\\u2019re just starting out but hoping to #DoBetter every day and help others! Please share this with your friends and family and invite them to join the club with us.\"));\n}\n;\nMDXContent.isMDXComponent = 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